ELITE JOURNAL

In soccer, defensive awareness is what separates an average defender from a world-class one. A player with great defensive awareness can read the game, anticipate opponents’ movements, and position themselves effectively to stop attacks before they even begin. Whether you’re a center-back, full-back, defensive midfielder, or even an attacking player who wants to improve off-the-ball […]

In soccer, endurance and speed are game-changers. If you can maintain high intensity for 90 minutes and outrun your opponents in key moments, you’ll have a massive advantage. Whether you play as a forward making explosive runs, a midfielder covering the entire pitch, or a defender keeping up with attackers, training both endurance and speed […]

In the world of competitive soccer, natural talent and strengths can only take a player so far. What separates good players from the great ones is their ability to identify and improve their weaknesses. Whether your dream is to be a professional soccer player, a high school athlete, or a weekend warrior, focusing on your […]

In soccer, first touch and ball control are critical skills that separate elite players from the rest. A poor first touch can slow you down, invite pressure from defenders, and lead to turnovers. A great first touch, on the other hand, sets you up for smooth dribbling, passing, and shooting. If you want to play […]

In competitive soccer, players who can use both feet effectively have a major advantage. They are harder to defend, more unpredictable, and capable of executing plays from multiple angles. If you’ve been relying too much on your dominant foot, it’s time to take action. This blog will guide you through why you should train your […]